Transformation comes from within.

Of course it's okay to acknowledge the things that cause concern, but the real power lies in your ability to shift your attention towards what brings you joy, fulfillment, and peace. This is a practice.

Calming Your Nervous System During the Holidays. It's time to befriend our vagus nerve.

SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.

Lately I’ve been doing a lot of surrendering. We’ve all had those moments where we kick back and say, “Okay, I just gotta let go and trust the universe.”

Transcending victimhood is a transformative journey towards self-liberation and empowerment. It is a path of growth, transition, and elevating our frequency to manifest a reality that reflects our inner light and power. 

The emergence of an embodied, somatic, feminine approach to yoga in recent years marks a significant shift in perspective.

Feeling over stimulated? Try calming your nervous system using the vagus nerve. These simple steps can yield immediate relief.

For years, I dismissed the idea of manifestation as hokey or wishful thinking. I thought that the concept of visualizing your desires and bringing them into reality was nothing more than a fairy tale.

Whenever I catch myself slipping into unconscious thoughts, whether it be dwelling on the past, or worrying about the future, I say out loud, "CHANGE!"

The pivotal moment when a client realizes that they are no longer just surviving, but are ready to thrive and create a life filled with purpose and joy - this is what ignites my soul.

By shifting the narratives, moving your energy, and opening your heart, you will embark on a journey of self-discovery and empowerment. 

We can transcend limitations, expand our awareness, and elevate our life to a new level of vibrancy and vitality - IF WE ARE WILLING!

Just another affirmation to support the concept that your thoughts, words and energy determine what you attract.

This astronomical event has been celebrated for centuries, symbolizing the peak of summer and the longest day of the year in the Northern Hemisphere. It’s a time of joy, abundance, and connection with nature.

After a day of silent retreating and meditation, my Sunday arrived with thoughts on how I'd like to return to the bustle. Ancient scriptures tell us that we live our life in four distinct phases.

In today's fast-paced world, we have access to an abundance of information and resources at our fingertips. We find ourselves constantly looking to learn new things, read more books and acquire knowledge from various sources.

Unlearning the "Good Girl" people pleaser role requires a commitment to ourselves and our personal growth.

While seeking support from others and using different methods can be beneficial, it's essential to understand that true healing ultimately comes from within oneself. No one else can heal us or save us from our experiences.

Understanding and Healing Relationship Patterns. Becoming aware of these patterns is the first step towards self-realization and empowerment.

The healing journey can be a challenging yet transformative process. Here are three important things to keep in mind.

In our fast-paced modern world, we are constantly encouraged to work harder, do more, and achieve more. But in this never-ending cycle, we often forget that we are also part of nature, and just like every other being on this planet, we too have natural rhythms and cycles that need to be honored.

There’s no magic spell to cancel our problems. But the sooner you turn the lights on in the shadowy basement of your psyche, the sooner you can reclaim your power.

Now that I’m here, I couldn’t be more pleased and liberated with my freedom to share with others! ‍ ….Whether I choose to call myself a Guide, Therapist, Healer or even a Witch. 

Are you feeling it, or just talking about your feelings? It's true that talking about things can help us process and understand them better, and it can be a good first step towards resolution.