While seeking support from others and using different methods can be beneficial, it's essential to understand that true healing ultimately comes from within oneself. No one else can heal us or save us from our experiences. They can offer guidance, support and tools, but the journey of healing is personal and individual.
Recognizing that you have the power to walk your own path and take responsibility for your healing is empowering! It means acknowledging your own agency and actively engaging in the process of self-discovery and growth. It often involves exploring various techniques, seeking guidance and practicing lots of self-compassion and self-reflection. Remember that healing is a continuous journey, and it requires your active participation and commitment.
”HEALING IS A PARTICIPATORY SPORT”
The healing journey is definitely not a linear process, but rather an ongoing process of growth and development. It's not about reaching a state of perfection where we are completely impervious to life's challenges and triggers. But it is about developing the resilience to navigate them and bounce back when the going gets tough.
Cultivating resilience involves acknowledging that life is full of ups and downs, and as a result, sometimes we may feel overwhelmed or triggered by our experiences. It's about building the capacity to ride the waves of life without giving in to shame or self-blame when we face difficulty. Rather than seeing setbacks as failures, we can learn to use them as opportunities for growth.
By cultivating resilience, we develop a sense of inner strength and empowerment which allows us to approach life's challenges with greater ease and confidence, knowing that we now have the tools and resources to handle them.
This journey is not about striving for perfection, it's about progress and growth. Perfectionism can create unnecessary pressure, leading to feelings of failure. When we do stumble or miss the mark, it's important to practice self-compassion and understanding, recognizing that setbacks are a most natural part of the process.
This is not about becoming invincible! We want to accept our human limitations and recognize when we need the support of others.
So what I'm saying is that while therapists and healers can provide guidance and support, they can only meet you as far as you're willing to go on your healing journey. Ultimately, the responsibility lies with you to put in the work and make the necessary changes.
Belief in the possibility of change and healing is a crucial factor! If you don't believe that healing is possible or that you are worthy, it can hinder the healing process. Your mindset and willingness to envision a better life for yourself plays a significant role.