
A Deeper Dive: More than just the basics - this is a full, embodied understanding of the chakra system.
How it impacts your mental, physical, and spiritual health.
How imbalance shows up in your daily life.
And how to truly begin working with your energy in a grounded, supportive way.
↓ See below for dates and more info. ↓
Classes vary week to week—from uplifting to gentle, grounding movement. Each session begins with a check-in to tune into the group’s needs that day. All levels are always welcome.
A women's circle is essentially what it sounds like: a group of women gathered in a circle, sharing stories and space with each other.
Yet these circles are so much more. Not only are they powerful ways to expand your conscious while nurturing community – they're also ancient practices that date back to the birth of storytelling itself. [soon accepting new members - all circles presently full]
Awaken Your Body's Natural Intelligence with Somatic Movement.
You're invited to discover what truly nourishes your body and soul when you are deeply tuned into your own body's internal cues and signals.
Somatic yoga is about listening inward - less about shapes and more about sensation. Every posture and breath is a chance to notice what your body is saying to you. Your mat is a beautiful place where that listening and noticing can begin.
Join me this fall in a yoga retreat designed to feel like a true exhale.
We’ll be staying just over an hour outside of Chicagoland – far enough away to truly retreat, while keeping things simple and easeful without the stress of flights, long travel days, or extra logistics.
Our weekend together will include yoga, meditation, beach time, freshly prepared meals, sound bath, on-site massages, cupping, a beautiful heart-opening ritual, and full moon ceremony…and more.
We’ll be nestled into nature, allowing Mama Earth to become part of our practice as we slow down, reconnect, and restore.
If this sounds like something your heart is craving, message me for details. 🤍
This program focuses on understanding and balancing the seven main chakras in the body. Chakras are energy centers that influence our physical, emotional and spiritual well-being. Participants learn tools and practices to balance, activate and harmonize their chakras, while also learning which of their personal energy centers may be in need of attention.
Whether you stand, walk, run, hike or dance, you need to care for your feet!
Our feet bear all of our body weight yet it’s easy to forget about them - until they hurt. Then it's all we think about.