Move Your Body Like It Was Meant To Move.
What makes this class unique is the emphasize on multi-planar moves. This is the beauty of human form, we move in ALL directions. Functional movement is the cornerstone of healthy everyday mobility.
Join me Friday afternoons for a full body reset. We'll flow, stretch and strengthen, while turning inward and reconnecting with our higher self.
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What to expect in class:
Move your body in practical ways
Incorporate poses that build strength and stability
Calm your mind
Strengthen your core
There will always be meditation, breathwork and visualization.
With just 45 minutes at midday, you can head right back
to your afternoon feeling fabulous!
Register Direct: https://sunandmoonpr.com/class-schedule/