Somatic Yoga emphasizes connection between the mind and body, allowing you to cultivate a deeper sense of body-awareness and presence. Through this practice, you'll learn to move with intention and explore your body's natural range of motion, and possibly identify areas where emotions are stored.

I ensure participants are moving safely and appropriately,​ however in Somatic Yoga, there are no hands on teacher adjustments or strict alignment cues. Instead, you are encouraged to move intuitively and listen to your body's cues. This empowers you to explore your practice in a way that feels authentic and nurturing to your individual needs.

Whether you are a beginner or an experienced yogi, this class is suitable for all levels.

Join ​me as we journey inward, quiet the mind, and reconnect with ourselves on a​ profound level.