Providing clarity and support during life’s most profound transformations.

Working with Jennifer is so impactful because she truly meets you where you are. I first experienced this in a community setting, where I watched her speak with such gentleness and clarity to each individual, always in a way that met them at their capability of understanding. She understands how we all have different needs and ways of comprehending, and that awareness and how she treats it is what sets her apart. After witnessing this for a while, I chose to begin my own work with her, and it has been the most transformative experience of my life. The aha moments are endless, and the way she holds me accountable is something I didn’t even realize I needed. Just know this, don’t begin work with her unless you’re truly ready for real change. Because after the first session, you’ll already be someone new!

“I have worked with various therapists and healers on my journey and I can honestly say that the work I did with Jennifer was what finally shifted old, deeply-held core beliefs. Having suffered all my life with various anxiety and insecurities, I now feel a much stronger sense of self, well-being, and inner confidence. I also now have a deep sense of understanding on both my personal journey and my purpose. There's simply no way I could have arrived where I am without Jennifer's immense knowledge, guidance and patience."

"The areas I've worked on through somatic healing have been challenging for me to say the least. With Jennifer's continued support, I am increasingly noticing changes in how I feel, think, behave, and the way I’m showing up. Lifelong patterns of behavior from conditioning and trauma that I thought would NEVER change began to shift, as did my decades of unhealthy coping mechanisms. My enthusiasm for life and joy were finally in my reach again. I feel fortunate to have found this work and grateful to have Jennifer as my guide."

I have been participating in Jennifer’s yoga classes for the past 7 years. From both a physical and mental wellness perspective her classes are fantastic. Her knowledge and understanding of yoga is tremendous. At the start of her classes she will ask participants if there are any specific physical issues that need to be addressed. As the class progresses she will use her understanding and knowledge of yoga to enhance poses in order to address those specific issues. Her energy and enthusiasm create a very joyful and positive feeling. From a mental wellness standpoint, she will begin each class with meditative thoughts and ideas. These perspectives are extremely valuable as you approach everyday life situations. Thank you Jennifer for enriching my yoga practice.

Jennifer has changed my life in ways I never thought possible. With her guidance, expertise, and unwavering support, she helped me break free from my old stories once and for all. It wasn't easy - it took patience and a lot of unlearning then rewiring of both my brain and nervous system. There were moments when I lost patience with myself, but Jennifer never did. Thanks to her, I now realize that I have control over my life and the ability to change it at any moment. My family even jokes around when I start to become unsettled, it might be time to "Jen Up" again. It's become a running joke, but it's true – Jennifer's impact is that powerful. I'm grateful beyond words for her guidance. I can't recommend her enough to anyone looking to make real, lasting change in their lives.

I highly recommend working with Jennifer. I’ve had the pleasure of being a student of her practice for over 8 years. Jennifer‘s holistic approach to teaching has cultivated a curiosity and integration of mind, body, and spirit into my own yoga practice that continues to beautifully evolve. Her superior depth of knowledge, evolution as an educator, as well as her patience, compassion, and commitment to her clients, make her a standout in her field of expertise. Jennifer builds a highly personalized, balanced, and progressive pathway for her clients personal growth and well being.