Providing clarity and support during life’s most profound transformations.

I highly recommend working with Jennifer. I’ve had the pleasure of being a student of her practice for over 8 years. Jennifer‘s holistic approach to teaching has cultivated a curiosity and integration of mind, body, and spirit into my own yoga practice that continues to beautifully evolve. Her superior depth of knowledge, evolution as an educator, as well as her patience, compassion, and commitment to her clients, make her a standout in her field of expertise. Jennifer builds a highly personalized, balanced, and progressive pathway for her clients personal growth and well being.

Jennifer has changed my life in ways I never thought possible. With her guidance, expertise, and unwavering support, she helped me break free from my old stories once and for all. It wasn't easy - it took patience and a lot of unlearning then rewiring of both my brain and nervous system. There were moments when I lost patience with myself, but Jennifer never did. Thanks to her, I now realize that I have control over my life and the ability to change at any moment. My family even jokes around when I start to become unsettled, it might be time to "Jen Up" again. It's become a running joke, but it's true – Jennifer's impact is that powerful. I am grateful beyond words for her guidance. I cannot recommend her enough to anyone looking to make real, lasting change in their lives. Thank you Jennifer, for everything you've done for me.

"The areas I've worked on through somatic healing have been challenging for me to say the least. With Jennifer's continued support, I am increasingly noticing changes in how I feel, think, behave, and the way I’m showing up. Lifelong patterns of behavior from conditioning and trauma that I thought would NEVER change began to shift, as did my decades of unhealthy coping mechanisms. My enthusiasm for life and joy were finally in my reach again. I feel fortunate to have found this work and grateful to have Jennifer as my guide."

I have been participating in Jennifer’s yoga classes for the past 7 years. From both a physical and mental wellness perspective her classes are fantastic. Her knowledge and understanding of yoga is tremendous. At the start of her classes she will ask participants if there are any specific physical issues that need to be addressed. As the class progresses she will use her understanding and knowledge of yoga to enhance poses in order to address those specific issues. Her energy and enthusiasm create a very joyful and positive feeling. From a mental wellness standpoint, she will begin each class with meditative thoughts and ideas. These perspectives are extremely valuable as you approach everyday life situations. Thank you Jennifer for enriching my yoga practice.

“I came to Jen to learn to breathe again after a chronic degenerative disease turned my world upside down. I was stuck in fight or flight mode and my nervous system was on fire. I had been to a previous workshop Jen led and was drawn to her energy. Our focus was on yoga, somatics, and trauma informed healing therapies. Jen created a safe space for me to learn the tools I personally needed to survive, heal, and thrive. Her knowledge of the human condition was seemingly endless. I have benefited immeasurably from my time with Jen. I am able to breathe again and have started healing from the big and little traumas life brings with more compassion for myself and others. If your life has been upended, you aren't satisfied with your relationships, or you are not reaching the goals you had hoped, Jen's compassion, listening skills, warmth, knowledge, and encouragement may be the unique energy you need in order to learn the tools to heal and redirect your life.“

"Jennifer is the main reason I was finally able to get out of my own way and do the thing(s) I've always been afraid to do! She showed me how I was blocking myself with my stories and fears. After we did shadow work things became so clear to me. I definitely needed her to help get me through the challenging inner child work and unpacking. Once I was able, I started taking the steps that I had successfully been avoiding for years. Today I’m living the life of my dreams. Which, not surprisingly, has to do with protecting our beautiful planet. Thank you Jennifer!"